![]() Your county extension service may also be able to provide helpful information about diabetic meal planning. Ask your healthcare provider about prescribing the services of a CDE. To become certified, a dietitian must have extensive education in the prevention and management of diabetes through diet. To learn more about how beans and other healthy foods can be a regular part of your diet, consult a dietitian or a certified diabetes educator (CDE). ![]() Canned beans can last a long time, making them a great pantry staple for an easy-to-use, low-glycemic ingredient. Not only are beans a healthy addition to your diet, but they are also easily stored and inexpensive. Instead, experiment with other spices, such as: Too much sodium can raise your blood pressure. Having diabetes raises your risk for heart problems.ĭon’t diminish the health benefits of beans by adding excessive salt or salty foods. ![]() Chili with red kidney beans (or black beans, garbanzo beans, or a combination of beans) is a handy dish because you usually wind up with easy-to-reheat leftovers.īeans can be a little bland, but be careful about adding too much salt or cooking up baked beans with pork fat. Tracking serving sizes can be a little tricky when beans are combined with other foods, but estimate as best you can.Īs side dishes or components of your main course, beans can show up anywhere.īlack beans can add some fiber and other nutrients to chicken tacos on a whole grain tortilla. They can make a great side dish, or you can add them to salads, soups, casseroles, whole grain rice, or any number of other foods. In addition to being nutritious and fat free, beans are also versatile.
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